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Get Your FREE Copy of My Workout Log!

Keeping a workout log is important. Whether it be measuring progress, holding yourself accountable, or even motivating yourself a little when you see those miniscule improvements, a workout log can be the ultimate tool. Even if you don't believe it has any benefits, it can't do hurt to try it.

Ankle and Knee Mobility; Pain Free Movement

What's up everybody, welcome back to Fighting Champions. There has been a buzz word in the fitness industry lately; Mobility. There are three aspects to injury prevention training: strength, flexibility, and mobility. Training joint mobility is proven loosen and strengthen muscles, as well as increase the range of motion that is so critical to everything we do as fighters. Joint mobility is defined as the ability to control a joint in it's full range of motion.

MMA Sprawl Drill for Endurance in a Fight

Hello everyone, Phallon here from Fighting Champions. It's not even debatable that a large gas tank can give a competitive edge to anybody in the fight game. Look at Tony Ferguson, Khabib Nurmagomedov, or Nate Diaz. If you're able to keep a high pace longer than your opponent, you have a huge advantage. Take a look at this drill I use to make sure that I can stop takedowns at will without emptying the metaphorical gas tank.

Push ups to Punching Power!

Hello everyone, welcome back to Fighting Champions. My name is Phallon, and today we're going to be going over how to increase your push up reps, effectively increasing your punching speed and power. Without further a due, let's get into it!

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